Emotionally Focused Therapy for Couples and Individuals in Los Angeles
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is one of the most effective, research-supported approaches for helping people understand their emotions, heal disconnection, and create secure, lasting relationships.
EFT helps you look beneath surface-level conflict and understand the emotional patterns that keep you stuck.
It gives you a language for what’s happening inside you, and a clear way to express it without escalating or shutting down.
If you’ve ever felt misunderstood, overwhelmed, or “too much” in your relationships, EFT helps you make sense of those experiences.
How EFT Helps
EFT focuses on the deeper emotional experiences that drive your reactions, including:
Feeling rejected, unseen, or abandoned
Feeling pressured, criticized, or not good enough
Feeling disconnected, alone, or “not on the same team”
Feeling triggered by past relational wounds
Struggling to express needs without conflict
EFT helps you move from:
Reacting
Protecting
Shutting down
Criticizing
Getting stuck in loops
…to clarity, safety, and real connection.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.