Have you been trying your best to hold it together, even when things haven’t felt quite right inside? Maybe it’s stress, relationship patterns, or emotions you’ve never had the tools to fully deal with. You might be feeling overwhelmed, shut down, or like something’s off but hard to name. Therapy gives you a chance to slow down and actually pay attention to what’s going on beneath the surface.
In our work together, we’ll explore the patterns you’re stuck in, the feelings you’ve learned to avoid, and the parts of yourself that are ready to come forward. This isn’t about fixing you—it’s about helping you understand yourself more clearly, and building the tools to navigate life in a way that feels more grounded and true. I bring a mix of depth, clarity, and directness to sessions, always guided by your pace and what matters most to you.
If this resonates, let’s talk. You don’t have to have it all figured out before reaching out. I offer a free 15-minute consultation so we can see if it feels like a good fit.
