Couples Therapy
Even strong relationships can get stuck. Maybe you keep having the same argument in different forms. Maybe one of you tends to shut down while the other pushes to fix things, leaving you both feeling unheard. Over time, disconnection can start to feel like the norm, even if love is still there underneath.
Couples therapy is a space to slow things down and really understand what is happening between you, beyond just the surface-level conflict. We will work together to unpack the patterns you are caught in, explore what each of you is needing but not saying, and start building new ways of relating that create connection instead of distance. I help couples navigate conflict, rebuild trust, and move toward something that feels more honest, respectful, and steady.
If things feel off, you do not have to wait for them to get worse. Reach out for a free 15 minute consultation to see if this feels like the right next step for your relationship.
I work with couples using…
Emotionally Focused Therapy
EFT helps couples identify and change negative patterns in their relationship by focusing on emotions and attachment needs. It fosters a deeper emotional connection, allowing partners to respond to each other's needs with empathy and compassion.
Gottman Method
This method is based on over 40 years of research and offers practical tools to enhance communication, manage conflict, and build a strong foundation of friendship and intimacy. It emphasizes the importance of understanding each other's perspectives and nurturing positive interactions.
Restoration Therapy
This approach combines principles from attachment theory and mindfulness to help couples understand and break cycles of pain and reaction. It empowers couples to take responsibility for their emotional responses and to restore trust and safety in their relationship.