Therapy for men facing burnout or work-related stress.

Feeling tired, disconnected, or like you’re always on empty?

When you’re burnt out, it doesn’t matter how capable you are. Everything feels heavy.

Most men don’t realize they’re burnt out until something cracks
the irritability
the exhaustion
the blankness
the loss of motivation
the feeling of being constantly behind

Burnout doesn’t happen because you’re weak.
It happens because you’ve been carrying more than your nervous system can sustain
for too long
without enough support
and without the emotional tools to slow down.

common signs of burnout in men:

• low patience or a short fuse
• feeling numb, disconnected, or checked out
• tension in your body that never fully goes away
• dreading Monday mornings
• sleep that doesn’t feel like rest
• working harder but feeling less productive
• losing passion for things you used to enjoy
• collapsing after work with nothing left for your relationships
• a constant sense of pressure, urgency, or dread

Many men describe it as:

“I’m here, but I’m not really here.”

why men burn out differently

Most men were taught to handle everything quietly.
To push harder.
To stay calm.
To not burden anyone.
So burnout shows up as irritability, numbness, shutdown, or going into autopilot.
Not dramatic breakdowns.
Just slow erosion.

You’re not broken.
You’re overwhelmed.

how therapy helps

In our work together, you’ll learn to
• understand the emotional signals beneath your stress
• separate real pressure from perceived urgency
• regulate your nervous system so you can think clearly again
• identify burnout patterns before they take over
• rebuild energy without guilt
• create boundaries that don’t feel selfish
• reconnect with your motivations and values
• show up to work and relationships with more bandwidth

This isn’t about working less. It’s about working from a grounded, steady place inside yourself.